Counting Calories, Does It Work?
Are the enemy Calories? The answer is No. Eating fewer calories will not result in weight loss. For example, if you are currently eating 2500 calories per day and drop to 1500 calories, you necessarily lose weight. If you cut your calories so drastically, you will reach a dieting plateau (you will reach a point where you will no longer lose weight.)
Let’s begin with, how a person typically goes on a diet. One day you look into the mirror and see tight fitting close and you just don’t look right. Your neck, arms, legs, and waist are larger than you remember. You put on a pair of jeans and they just don’t pull on the way the use to, easily. They fit tight and are uncomfortable sitting down. Sound familiar? Anyways, on this day, you get angry and frustrated enough to finally put your self on a diet and decide to lose weight. And this time, you are going to stick to it.
Today you have enough anger, motivation and frustration that you decide that you are going to do whatever it takes to lose it this time. You start by skipping breakfast; after all, you’ll be having lunch in a few hours. Getting closer to lunch, you feel like you might not make it. You begin feeling week, the motivation has worn off, and everything around you is reminding you of food. Your body is not accustomed to being without food for so long.
By now you feel miserable, but still bravely tell yourself that you can do this. You don’t want to be a quitter and you want to lose weight. You must keep on. So now for lunch you decide on a salad or some kind of fruit. Or maybe a small portion of something else. You’re still convinced that eating less will get you to your goal.
By dinner time, you’re tired, hungry and you have a headache. You start to think, “Do you really want to go through this everyday? Can You?” Today, you are still so determined to lose weight that you decide to stick to it.
After a few days, you’ve likely gone back to your previous ways. Or, perhaps, if you are really brave you may have held off for a week or too. But now you feel terrible. Even if you’ve stuck with it for a few weeks, you won’t have achieved any serious weight loss, and in fact, your body will still look the same when you look in the mirror. You may have made even worse by starving your body and now it absorbs every single calorie that enters your body. This is bad news, especially when you go back to your normal habits.
You may have lost a pound or two, but this weight that was lost was only water weight and will be gained back as soon as you begin to eat normally again.
This is why if you keep trying to starve yourself, you will never lose weight. Starving yourself is not the answer. If you are serious about weight loss, you need to start giving your body the right types of calories in the right doses on the right days.
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