How A Liver Detox Can Improve Your Health
Do you want to know effective methods for liver detoxification? Read on and you discover simple, easy to follow steps for liver detoxification.
The liver is a vital organ in the body performing too many functions including, control of blood glucose and amino acids as well as detoxification of the body system. Anti nutritional factors in foods and overdose of drugs and alcohols are rendered harmless by the liver. However, higher concentrations of toxic materials in food can affect the normal function of the liver. The liver contains rows of filters that enable it to carry out its detoxification function. The filter is primarily designed to remove chemicals, microorganisms and waste products in the blood. These in turn are removed through urine and stool. The liver filter needs to remain clean and healthy to perform its functions effectively.
Presence of toxic substances in the liver can cause liver diseases such as gallstones, hepatitis and jaundice. Liver diseases produce certain symptoms including, vomiting, and yellowing of conjunctiva and skin, fatigue, nausea, loss of appetite and itching. One of the methods for liver detoxification is to follow a healthy diet pattern on daily basis.
Firstly, it is necessary to monitor the liver function through laboratory test. This will enable you identify the pathway of your liver detoxification. There are basically two pathways of liver detoxification referred to as phase 1 and phase 2 respectively.
The second step is to go for liver detox diets. Foods that can activate the phase 1 detoxification pathway are protein foods like fish and egg, fresh fruits and vegetables such as oranges, tangerines, cabbage and broccoli. Fresh fruits and vegetables including, avocado, tangerines, broccoli, asparagus, walnuts and oranges as well as fish oils activate the phase 2 pathways. Fresh vegetables and fruits are rich in vitamin C and the amino acid glutathione, both of which are important anti oxidants. These anti oxidants remove free radicals from the body. Most of these fresh fruits and vegetables are recommended in liver detox diets due to their anti oxidant effect. Beta- carotene and vitamin E are other examples of anti oxidant vitamins.
Apart from antioxidant vitamins, simple nutrients such as, vitamin B and calcium play very important roles in the elimination of harmful chemical substances from the body.
Get good source of drinking water. You need adequate fluid intake to flush toxic substances in the detoxification process. The source of water maters to avoid introduction of harmful microorganisms into the body. For water safety, bottled water is recommended.
Use herbal remedies. A lot of plants contain substances, which are useful for the detoxification of the liver. A very good example is milk thistle. Milk thistle contains flavonoids, which protects the liver from damage and also carrying out a detoxification function. The mechanism of action of milk thistle is the prevention of the destruction of glutathione and enhancing the level of glutathione in the body. Milk thistle is also found to be effective in the treatment of many liver diseases including, hepatitis and liver cirrhosis.
Avoid foods, which harm the liver. Certain foods are not healthy for the liver and should be avoided to achieve a good result in the detoxification process. Certain food additives such as artificial flavors should be avoided. Alcohols and saturated animal fats should also be avoided. Foods that are organically produced should be encouraged.
In conclusion, liver detox is useful to maintain a healthy liver, the only organ involved in detoxification. The detoxification process involves a healthy diet plan, use of herbs and adjustment of lifestyle.
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